Dragon Wings a movement course
Fifteen minutes a day to open tight shoulders, free your spine, and feel more at home in your body.
Shoulders · Spine · Posture · Coordination · Energy
Start Dragon Wings
From people who chose Dragon Wings
“I’m really enjoying Dragon Wings. At 52 I’d started to notice my body really stiffening up. I love the joy and fun you bring, and the movements are definitely challenging my coordination. I feel like these drills will help improve not only my body, but my brain too.”
Emma Verified purchase · Teacher & Therapist Dragon Wings student
“I’ve been chronically ill for years now, and moving isn’t usually an option. But your method actually felt good and didn’t injure me. I’m so glad I found you.”
Morgan Sheldon Verified purchase · Dragon Wings student
Your shoulders feel tight. Your chest feels closed. Your upper body feels restricted. Your posture collapses after long hours sitting or working. You know your body wants to open up. It’s asking for more movement, but you’re not sure how.
You’re done with machines, isolated exercises, and mechanical movement. Honestly, me too. You want movement that feels more natural, more playful, more stimulating. Something that challenges your body and mind at the same time.
You want healthier shoulders and a freer spine. But you also want better coordination, body awareness, balance, and movement confidence. You want to move as one connected system.
You want movement that gives you energy, not drains you. That’s important for me. You enjoy learning, exploring, and discovering what your body is capable of.
Then Dragon Wings is for you.
A note from Lola
I came to movement at 38, and from a long way around — scuba diving, photography, travel, and a lot of curiosity. Then martial arts, dance, yoga, and movement education.
What I noticed along the way is that disciplines which look nothing alike often rest on the same few things: awareness, coordination, balance, rhythm, relaxation, ease.
Dragon Wings is what I kept returning to. Not a collection of techniques — a practice built from what connects movement systems rather than what separates them.
I’m still learning. That’s deliberate. It’s what keeps the teaching alive.
My goal isn’t to help you achieve perfect movement. It’s to help you feel more at home in your own body.
Moving with Lola — 300K+ on Facebook 100K+ on Instagram
Dragon Wings isn’t built around stretching, exercises, or endless repetitions.
It’s built around movement.
Using spinal movements, spirals, arm swings, rhythm, and integrated movement patterns, you’ll build mobility, coordination, awareness, and confidence through layers—without forcing your body.
Each layer gives you room to be curious: notice a new pathway, find your rhythm, and let movement become lighter, smoother, and more expressive.
Open your wings
What Lola’s movement method feels like
“Thank you so much for helping me find this place of joy in my body.”
Juno
“You made me realise I absolutely love moving my body… just the pure joy of moving body parts around. My inner child is very happy.”
Ágnes
“I feel so energized. This kind of dynamic movement is what I’ve been missing for a while. My whole body is tingling!”
Kelsey Miller
“I felt my body relax like it hasn’t in a long time.”
Jessica Paquette
15 video lessons: 12 follow-along sessions + 3 focused exercise lessons, organized into 6 progressive layers.
The first 5 layers are the Learning Phase, where you’ll gradually build healthier shoulders, a freer spine, better posture, improved coordination, and more confidence in movement.
Each session averages around 15 minutes and blends instruction with practice, so you’re learning and moving at the same time.
The final layer is the Integration Phase and includes 3 follow-along practices with minimal instruction, allowing you to move more freely, enjoy the flow, and maintain everything you’ve built.
The Dragon Wings course
Focus: Less tension. More freedom. A stronger foundation.
2 sessions
Focus: Healthy, strong, and mobile shoulders.
3 sessions
Focus: An open chest. A free spine. Confident posture.
3 sessions
Focus: Better coordination. Better rhythm. More fluid movement.
3 sessions
Focus: Learn the Dragon Wings practice itself. Mobility, coordination, rhythm, and flow combined.
1 session
Focus: Keep your shoulders free, posture strong, and movement alive.
3 practices
Dragon Wings isn’t just the name of the course.
It’s also the signature movement you’ll learn throughout the program.
This flowing movement combines shoulder mobility, spinal movement, coordination, rhythm, spirals, and full-body integration into one practice.
Rather than jumping straight into the movement, the course prepares your body step by step.
By the time you reach the Dragon Wings layer, you’ll have developed the mobility, awareness, and coordination needed to learn it safely and confidently.
From people who did the work
“I loved it so much. I didn’t see time going, and it didn’t feel like a workout—so joyful and pleasant.”
Julie
“I’ve gained so much mobility and really noticed a change in my body.”
Renee Weil
No. Dragon Wings is suitable for complete beginners and experienced movers alike.
Often, yes. Dragon Wings is self-paced, so you can move gently and stay within a comfortable range. If you have an injury, recent surgery, ongoing pain, or a medical condition, please check with a qualified healthcare professional before beginning. Read the Movement Disclaimer.
Dragon Wings is a progressive movement course rather than a collection of isolated stretches or workouts. Spirals, rhythm, arm swings, and whole-body patterns build on one another, so you can explore coordination and freedom through guided layers instead of forcing a shape or piecing together disconnected videos.
Dragon Wings includes a 10-Day Money-Back Guarantee. You may request a full refund within 10 calendar days of purchase. Please read the Refund Policy for the complete terms and request process.
Two ways to join
Get the complete course, or join Dragon Wings Circle for monthly live guidance with Lola.
COURSE + LIVE Q&A
The complete Dragon Wings course, plus a live monthly Q&A with Lola.
10-day money-back guarantee · Secure checkout
COURSE ONLY
The complete guided course to practise in your own time.
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By purchasing, you agree to the Terms and Privacy Policy.
Educational movement content only. Not medical advice.
To build a body that feels stronger, freer, more capable, and more enjoyable to live in.
No. Just comfortable clothing, a little space, and your body.
Most practices range between 15 and 20 minutes.
Once you’re in, you’re in for good. Dragon Wings is yours to keep — come back to it whenever you need, whether that’s tomorrow or two years from now. No countdown, no re-buying, no pressure to finish by a certain date.
Most people feel something shift from the very first session — a bit more space in the body, a little more ease. The layers are built to stack on each other, so what you feel early on keeps building as you go.
Feel lighter and more awake.
Move with rhythm, curiosity, and confidence.
Enjoy what your body can discover.
Your wings are already there.
It’s time to open them.
10-day money-back guarantee · Secure checkout
10-day money-back guarantee · Secure checkout
