“Your method actually felt good. I’m so glad I found you.”
Morgan Sheldon · Dragon Wings student
Dragon Wings Online movement course
Tight shoulders?Move with me.
We’ll open your chest, wake up your spine, and find more ease, rhythm, and joy in your body.
Healthy shoulders
Free spine
Good posture
More energy
Better coordination
More freedom
Around 15 minutes · No equipment · Move at your own pace
See the Ways to JoinLifetime access from $97 · 10-day money-back guarantee
From people who chose Dragon Wings
“I love the joy and fun you bring. These drills will help improve not only my body, but my brain too.”
Emma · Dragon Wings student
Dragon Wings is for you
If your upper body is asking for more freedom
Your shoulders feel tight. Your chest feels closed. Your upper body feels restricted. Your posture collapses after long hours sitting or working. You know your body wants to open up. It’s asking for more movement, but you’re not sure how.
If you’re ready for something more alive
You’re done with machines, isolated exercises, and mechanical movement. Honestly, me too. You want movement that feels more natural, more playful, more stimulating. Something that challenges your body and mind at the same time.
If you want more than good posture
You want healthier shoulders and a freer spine. But you also want better coordination, body awareness, balance, and movement confidence. You want to move as one connected system.
If you want to feel lighter and more energized
You want movement that gives you energy, not drains you. That’s important for me. You enjoy learning, exploring, and discovering what your body is capable of.
Then Dragon Wings is for you.
A personal note for you
I’ve spent years exploring movement in many different forms and traditions.
Dragon Wings grew out of that exploration.
It’s a collection of the ideas, principles, and practices I’ve found myself returning to again and again because they work, they feel good, and they make movement more enjoyable.
Lola
The Dragon Wings method
Dragon Wings isn’t built around stretching, exercises, or endless repetitions.
It’s built around movement.
Using spinal movements, spirals, arm swings, rhythm, and integrated movement patterns, you’ll build mobility, coordination, awareness, and confidence through layers—without forcing your body.
Each layer gives you room to be curious: notice a new pathway, find your rhythm, and let movement become lighter, smoother, and more expressive.
Open your wings
What Lola’s movement method feels like
“Thank you so much for helping me find this place of joy in my body.”
Juno · Feedback on Lola’s movement practice
“You made me realise I absolutely love moving my body… just the pure joy of moving body parts around. My inner child is very happy.”
Ágnes · Feedback on Lola’s movement practice
What’s inside the Dragon Wings course?
15 video lessons: 12 follow-along sessions + 3 focused exercise lessons, organized into 6 progressive layers.
The first 5 layers are the Learning Phase, where you’ll gradually build healthier shoulders, a freer spine, better posture, improved coordination, and more confidence in movement.
Each session averages around 15 minutes and blends instruction with practice, so you’re learning and moving at the same time.
The final layer is the Integration Phase and includes 3 follow-along practices with minimal instruction, allowing you to move more freely, enjoy the flow, and maintain everything you’ve built.
12guided movement classes
6progressive layers
~15minutes per session
3complete practices
The Dragon Wings course
Six layers
From awareness and foundations to integrated practice.Layer 1
Awareness & Foundations
Focus: Less tension. More freedom. A stronger foundation.
2 sessions
Layer 2
Shoulders
Focus: Healthy, strong, and mobile shoulders.
3 sessions
Layer 3
Spine & Posture
Focus: An open chest. A free spine. Confident posture.
3 sessions
Layer 4
Coordination & Arm Swings
Focus: Better coordination. Better rhythm. More fluid movement.
3 sessions
Layer 5
Dragon Wings
Focus: Learn the Dragon Wings practice itself. Mobility, coordination, rhythm, and flow combined.
1 session
Layer 6
Integration & Practice
Focus: Keep your shoulders free, posture strong, and movement alive.
3 practices
The movement behind Dragon Wings
Dragon Wings isn’t just the name of the course.
It’s also the signature movement you’ll learn throughout the program.
This flowing movement combines shoulder mobility, spinal movement, coordination, rhythm, spirals, and full-body integration into one practice.
Rather than jumping straight into the movement, the course prepares your body step by step.
By the time you reach the Dragon Wings layer, you’ll have developed the mobility, awareness, and coordination needed to learn it safely and confidently.
Notes from people moving with Lola
Little moments that stayed with them
“I’ve gained so much mobility and really noticed a change in my body.”
Renee Weil · Feedback on Lola’s movement practice
“I felt my body relax like it hasn’t in a long time.”
Jessica Paquette · Feedback on Lola’s movement practice
“I have no idea what I just did, but that felt amazing.”
Karissa Scott · Feedback on Lola’s movement practice
Two ways to join
Choose your Dragon Wings experience
Get the complete course, or join Dragon Wings Circle for monthly live guidance with Lola.
COURSE + LIVE Q&A
Dragon Wings Circle
The complete Dragon Wings course, plus a live monthly Q&A with Lola.
- 12 guided movement classes + 3 complete practices
- 6 progressive layers
- Lifetime access to the course
- Live monthly group Q&A with Lola
- Bring your questions about the practice
Current introductory price: $127
Planned regular price: $197
Only $30 more than the course-only option
Join Dragon Wings Circle
10-day money-back guarantee · Secure checkout
COURSE ONLY
Dragon Wings
The complete guided course to practise in your own time.
- 12 guided movement classes + 3 complete practices
- 6 progressive layers
- Around 15 minutes per session
- Lifetime course access
- Start whenever you are ready
Current introductory price: $97
Planned regular price: $147
One-time payment
Get Dragon Wings
10-day money-back guarantee · Secure checkout
By purchasing, you agree to the Terms and Privacy Policy.
Educational movement content only. Not medical advice.
Frequently asked questions
To build a body that feels stronger, freer, more capable, and more enjoyable to live in.
No. Dragon Wings is suitable for complete beginners and experienced movers alike.
Often, yes. Dragon Wings is self-paced, so you can move gently and stay within a comfortable range. If you have an injury, recent surgery, ongoing pain, or a medical condition, please check with a qualified healthcare professional before beginning. Read the Movement Disclaimer.
No. Just comfortable clothing, a little space, and your body.
Most practices range between 15 and 20 minutes.
Once you’re in, you’re in for good. Dragon Wings is yours to keep — come back to it whenever you need, whether that’s tomorrow or two years from now. No countdown, no re-buying, no pressure to finish by a certain date.
After purchase, course access is delivered through Kajabi. You’ll receive access instructions by email.
Your payment is handled through Dodo Payments, a secure checkout that processes your card details safely from start to finish — I never see or store your payment information myself. You’ll get an instant receipt, and your course access follows right after.
Most people feel something shift from the very first session — a bit more space in the body, a little more ease. But this isn’t a one-and-done kind of practice. The layers are built to stack on each other, so what you feel in week one is just the beginning of what’s there by week six.
Dragon Wings is a progressive movement course rather than a collection of isolated stretches or workouts. Spirals, rhythm, arm swings, and whole-body patterns build on one another, so you can explore coordination and freedom through guided layers instead of forcing a shape or piecing together disconnected videos.
Dragon Wings includes a 10-Day Money-Back Guarantee. You may request a full refund within 10 calendar days of purchase. Please read the Refund Policy for the complete terms and request process.
Open your wings
Feel lighter and more awake.
Move with rhythm, curiosity, and confidence.
Enjoy what your body can discover.
Your wings are already there.
It’s time to open them.
Join Dragon Wings Circle — $127
10-day money-back guarantee · Secure checkout
Get Dragon Wings — $97
10-day money-back guarantee · Secure checkout
